sarah fraser







Hey Frase Podcast                                                                                                                     2015-Present

Creator and Host

  • Podcast featured on NY Times, Washingtonian, Wall Street Journal, DCist with over 2 million downloads
  • Host bi-weekly comedy and lifestyle podcast, discussing the latest pop culture news and including personal anecdotes
  • Hosts live comedy and podcast shows, allowing listeners to view the podcast taping and contribute to the episode
  • Creates engaging content for podcast episodes, social media pages, IGTV channel, and website
  • Creates and negotiates partnership deals with potential sponsors of Hey Frase podcast (including advertisements and speaking engagements)


50 Ways To Kill Your Lover                                                                                                                    2019

Co-Host, Writer, and Producer

  • Wrote and produced Fox Entertainment’s true crime pilot about lovers who kill each other (release date TBD)
  • Wrote script and booked guests for pilot episode
  • Show is co-hosted by Judge Lynn Toler


FOX 5 DC                                                                                                                                2011-Present


  • Appears weekly on Fox 5’s weekend morning segment, commenting on trending topics, celebrity news, and lifestyle


KANE SHOW on HOT 99.5                                                                                                             2007-2013


  • Co-hosted DC’s #1 rated syndicated Kane Show (syndicated in 5 markets and Sirius XM, reaching 20 million listeners per week)
  • Hosted iHeartRadio’s Jingle Ball
  • Assisted Kane with show prep and content creation
  • Wrote prank phone calls and War of the Roses scripts to be read on-air





Mount Holyoke College

Bachelor of Arts





  • Website creation
  • Public speaking
  • Comedy host
  • Podcast monetizer
  • Audio engineer
  • Video editor





  • Rock Recovery, an organization that helps those dealing with eating disorders
  • Volunteer for ActiveMinds, a mental health organization
  • Host/Volunteer TedX Tysons 2018
  • Host of Girl’s Health Ed at the Embassy of Kenya